Course curriculum

  • 1

    COGNITIVE RESTRUCTURING

    • A - B - C

    • Review
  • 2

    THINK BETTER THOUGHTS

    • Automatic Thoughts

    • T-E-A

    • Mindfulness Superpower

    • Mindfulness Empowers Us
  • 3

    CRAPPY BELIEFS

    • Maladaptive Thoughts

    • Life Advice from Denzel Washington