Course curriculum

  • 1

    THINK ABOUT IT

    • Anger as an Ally

    • A bit of the Brain

    • Just Stop It
  • 2

    ANGER CONTROL PLANS

    • Diffuse Your Anger

    • Strategies

    • Think About It
  • 3

    LIFE HACKS

    • The Power of the Breath
  • 4

    MONITORING YOUR ANGER

    • Share Your Week